Higham and Rushden

Mindfulness Group


So what is this about? Group leader Judy Cooper explains:

"I have recently joined H&R U3A and am also a member of Wellingborough where I have been running the Mindfulness and Meditation groups: we needed two groups after a while as interest grew. I am now starting a beginners group at Higham and Rushden. I have practised and studied meditation for years and, after leaving the teaching profession, became a holistic therapist. You may well have seen (and heard?) my Island of Peace download that was made available on your website during the first lockdown, and which will give you some idea of what I do."

If you need any further information you can contact Judy via the Contact page or on 01604 813483, and the Island of Peace download is still available here.


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